Anxiety, depression, a lack of motivation, or inability to focus (ADD) are common experiences. Many people are already too overwhelmed with life to know where to start with therapy.

Specializing in individual needs that range from negative emotions and dysfunctional patterns, to obsessiveness, loneliness, or a pervasive feeling that the world is a difficult place to find happiness, we can work together to get you on the path to a better life.

Even the strongest relationships can encounter wear and tear — either from crisis or neglect — and can benefit from couples counseling.

Working together in a safe space, we can focus on the specific needs of your situation in order to improve communication, resolve crises, and repair intimacy.

Families are as unique as every person in them and it’s important to understand how elements are changing over time. Patterns that create conflict and parenting issues can begin subtly, then grow to become dysfunctional without our realizing until we’re at an impasse.

By looking at family systems and relationships, we can change conflicts into cooperation and work smarter, not harder (or louder).

Trauma work requires a safe space, an experienced counselor, and a collaborative approach to moving at a pace that promotes healing.

PTSD, sexual, physical, and emotional abuse can take a daily toll on our well-being, but you are not alone. Together, we can reclaim your present from the negative experiences of your past.

No one intends to find themselves dependent on substances, but the modern world makes it all too easy to slip into patterns of overuse or abuse.

Alcohol dependency, prescription overuse, and nicotine addiction are extremely common. Often trying to restrict one’s own behavior can lead to failure and frustration. Reach out to discuss how we can eliminate chemical dependency in a judgement-free space.

While divorce is an inevitable outcome for some couples, it is possible to craft a post-divorce life without conflict, including collaborative co-parenting solutions that are positive for children.

Working together to understand and resolve issues that led to divorce and creating a new relationship moving forward can be essential to a baggage-free future for both parents and children.